🍽️ BREAKFAST MENU (Rotation Options)
Vegetable Oats / Millet Upma
Ragi / Jowar / Multigrain Dosa
Idli (Rice / Millet / Ragi)
Vegetable Poha (Low oil)
Paneer / Sprouts Bhurji
Vegetable Uttapam
Smoothie Bowl (Seasonal fruits)
👉 Served with: Chutney / Sambar (as applicable)
🍛 LUNCH MENU
Staples (Choose 1 daily)
Brown Rice / Hand-pounded Rice
Millet Rice (Foxtail / Little / Barnyard)
Multigrain Roti
Main Curry (Choose 1)
Mixed Vegetable Curry
Palak Paneer / Paneer Bhurji
Chole / Rajma
Vegetable Kootu / Avial
Bottle Gourd / Ridge Gourd Curry
Side
Raw Vegetable Salad
Curd / Buttermilk
🍲 DINNER MENU (Light & Digestive)
Millet Khichdi
Vegetable Soup + Roti
Stuffed Millet Roti + Sabzi
Vegetable Dalia
Paneer & Veg Stir Fry
Idli / Dosa (Light dinner option)
🥗 PROTEIN & ADD-ONS
Sprouts Salad
Paneer Protein Salad
Boiled Chickpeas / Moong Chaat
Roasted Seeds Mix
🍓 SNACKS (Optional Subscription)
Roasted Makhana
Chana Chaat
Millet Laddoo (No refined sugar)
Vegetable Cutlets (Air-fried / shallow cooked)
Seasonal Fruit Bowl
🌿 COOKING STANDARDS
✔ Cold-pressed oils only
✔ No maida
✔ No refined sugar
✔ No refined oil
✔ Minimal spices
✔ Eco-friendly packaging
📌 MENU NOTE
Menu changes weekly
Seasonal vegetables used
Portion controlled & balanced
Suitable for weight balance & lifestyle wellness